Every time I’m at the bookstore, I feel like the weight loss section gets bigger. It seems to be growing at the same rate as our desperation to lose weight.
When you pick up the back of almost any quick fix weight loss book, you will read: “miracle cure, blah, perfect body, blah blah, rapid results, blah blah blah”. Some of the books provide balanced evidence-based advice on healthy eating and lifestyle, and don’t promise near immediate results with minimal effort, but I would say those are the exception rather than the rule. + MORE