Some British Columbians think that becoming more physically fit means having to dig into their wallet. This doesn’t have to be the case. There is all kinds of free help and ideas to get into shape. We take a look at some creative ways to exercise on a budget with this week’s blog.
Frugal Tip # 1: To get screened by a Qualified Exercise Professional and receive a personalized exercise prescription FOR FREE, call the Physical Activity Line (PAL) , 8-1-1. + MORE