Have you ever heard of the "See Food" diet? That's the one where you eat everything you see. This isn't a new diet fad; rather it's an important observation on human eating behavior.
Research shows that how much food we eat is subtly influenced by the signals and cues in our day to day environment. Indeed, much of our eating behavior tends to be subconsciously directed.
As the holidays approach you might start seeing bowls of candies or boxes of chocolates appearing in the office, or in the homes of friends and family that you visit.+ MORE