By now, if you’ve been reading my blogs I would hope that you’d agree that regular physical activity is essential to maintain a healthy lifestyle. If you are a first time reader, here are some of the health benefits that accompany regular physical activity participation: Health benefits of physical activity.
Despite what some individuals may think or practice, it’s important to note that regular physical activity is not defined as being active during the summer months and then hibernating like a bear in the winter until the nice weather comes back :P + MORE