We make so many excuses to avoid physical activity. We're too busy, we're too tired, or we don't like to sweat. But the fact is, everyone can fit in some form of physical activity – as little as 10 minute intervals, two to three times throughout the day – is a great way to start.
August 14, 2013Healthy babies will take what they need, as long as you respond to their feeding cues. Here is a video to learn about what those cue are and what action to take to ensure a good feed.
August 14, 2013Trying different breastfeeding positions, and changing positions when you need to, can help make the whole process easier and more successful. Here is a video that can help.
August 14, 2013Here is a video on Cup Feeding and other Alternative Methods to help in the event you are not able to breastfeed. Supplements are not recommended for your newborn.
August 14, 2013Some women choose to express breast milk by hand – which can be done almost anywhere. Here's a useful video to help you with the basics!
August 13, 2013Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
August 13, 2013Watch to learn about how other women felt after their deliveries and advice on how to best care for your newborn, including breastfeeding.
August 13, 2013Caring for your baby is a full‑time job. Watch this video to learn more.
August 13, 2013Is it safe to take medication while you’re pregnant? What about natural health products? Some are safe but others may be harmful. So it's best to get advice from an expert.
August 13, 2013The first stage of labour begins with contractions that continue to increase in length and intensity, and ends when the cervix is fully dilated.
August 11, 2013The first time your baby gets a cold, fever or upset stomach, it's normal to worry. But learning how to deal with them, can help you breathe easier.
August 14, 2013One of the key factors in raising a happy and confident child is building a strong, healthy emotional attachment by bonding with your baby.
November 3, 2013Young people often develop drinking patterns like those of the adults in their lives, so prevention should start early and in your home. Remember, teens aren't always likely to ask about what binge drinking really is (and its dangers).
August 2, 2013To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
August 3, 2013Pregnancy can change your sexual relationship, but you and your partner can still be intimate. In fact, this may be a great time to experiment.
July 31, 2013One in four Canadian women and one in eight men have osteoporosis, a condition where bones get thinner and break easily. Reduce your risk of osteoporosis by ensuring you're getting enough bone-building minerals.
August 4, 2013Offering a wide variety of foods helps babies get all the nutrients they need, and learn about different foods.
August 10, 2013It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?
August 2, 2013Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
August 5, 2013Kegel exercises help to strengthen the vaginal and perineal area. These muscles support your baby while you're pregnant.
December 10, 2013Choosing the right outerwear for winter activities can be challenging. Here are some tips to help you stay warm and keep safe in colder weather.
December 5, 2013With the holiday season here, it may seem like you just don't have time to fit in physical activity. Learn about some easy ways to include activity into your day.
December 4, 2013Taking time aside to give to others this holiday season can be good for your mental health. We highlight the health benefits and some easy ways to give back.
December 3, 2013Do you think gluten is causing your body discomfort? Here's what you should know before starting a gluten-free diet.
November 28, 2013It's cold and flu season. Should you exercise when you're not feeling well? Here is some expert advice to consider.
November 26, 2013Big holiday meal gatherings don't need to add to the financial stress of the season. Check out our money saving tips.
November 21, 2013Let Shopping Sense guide you towards healthier choices at the grocery store. It can also help you win 1 of 5 $100 Save-On-Food's gift cards.
November 21, 2013Being active in sport is an enjoyable way to stay fit and healthy. Learn some of the benefits of moving and having fun!
November 20, 2013With busy lifestyles, many folks find it hard to fit in physical activity; too much to do and too little time. Here's some valuable information to help you be more active.
November 19, 2013It's getting cold and dark out there. Time to heat up the house by cooking some satisfying root vegetables. Here are some ideas to get you started.