January 21, 2016In a world of instant results it can be frustrating when you don’t see changes after a few workouts. Don’t be discouraged. Find an activity you enjoy, stick with it, and you’ll earn the rewards of good health.
September 10, 2015Make the most of resistance training by working out smarter. Everyone can benefit from resistance training, but benefit even more by working out smart.
April 9, 2015Spring brings along two unavoidable tasks: taxes and spring cleaning. While the former might not count too much as physical activity the latter can certainly be a good workout.
October 31, 2013When your work involves being away from home, it doesn't have to mean dropping your fitness routine. Learn some easy ways to keep on track while on the road.
June 27, 2013When you’re enjoying physical activity outside this summer, don’t forget to drink water. We explain why it’s critical especially during the warmer months.
February 18, 2013Specific to physical activity and performance in sport, there’s evidence to suggest that music improves our focus “it gets us in the zone”.
January 7, 2013One of the best ways to stay physically active, is to partner with someone. Learn about some ways couples can spend time together and keep fit.
November 10, 2011I’m out of the country working and have been trying to make sure that I stay on track with my workouts and health routine.
September 16, 2011A number of weeks ago, I decided to ride my bike from my home in Abbotsford to Harrison Hot Springs for some meetings.
August 29, 2011When counselling individuals, one of the first things I hear is: "I just have no time". Yes, life's demanding, jobs are less active, and it's daunting to think of sweating in the gym for hours at the end of day.