November 13, 2012Pole walking is a great way to increase your cardiovascular and metabolic health. Learn more about what pole walking has to offer.
October 10, 2012Let’s embrace this opportunity for yourself, your family, and your community by taking advantage of all the great opportunities.
May 4, 2012From August 8th to September 19th, BC residents were challenged to “Walk to Win” in a six-week contest that encouraged walking, mapping and sharing favourite walking routes as well as pictures along the way.
April 11, 2012Shine up your favoUrite pair of sneakers and get ready to embrace their comfort, agility and overwhelming style in the office this week!
January 30, 2012Believe it or not, those fuzzy and furry bundles have a lot more to offer than what meets the eye. Lots of interesting research has and is still being done on the benefits of owning and caring for man's best friend, the canine!
December 26, 2011Schools out, kids are home, family members and old friends are in from out of town and the holidays are in full swing!
October 2, 2011October is International Walk to School Month (iwalk)!
September 19, 2011On August 8th, the Healthy Families BC team launched the Walking Challenge in an effort to assist British Columbians in increasing their health and wellbeing through walking.