September 14, 2017The end of summer and beginning of fall are prime time for fruit and vegetable picking. Other than being tasty and nutritiously healthy, there are physical benefits to harvesting fruit and vegetables too.
December 1, 2016Walking is your answer to staying active while juggling a busy December. Avoid the holiday rush, pace yourself and walk through them.
August 17, 2016September is approaching. Rid yourself of the stress of driving, idling and parking this school year; plan a walking or biking route with your kids now!
July 7, 2016Learn how to speeeeeed up your walk. Read this interview with an Olympic-bound race walker and try the sport of race walking for yourself.
June 30, 2016From planning interesting new routes to discovering treasures in your community, walk more daily with these ideas.
March 26, 2015Lower your carbon footprint and increase your physical footprint with public transit.
October 9, 2014We sit at work, at meals, in the car, and in front of the TV. Is all this sitting good for us?
October 2, 2014Help kids get an excellent start to the day. Here’s how walking, as a type of transportation, teaches kids lifelong healthy habits.
October 17, 2013There's a simple way to get your kids more active, avoid traffic and spend more time with them. Walk them to and from school!
September 26, 2013October is International Walk to School Month. Learn how your kids can be more active.