July 10, 2012What’s with all the buzz about kale chips? It seems I’m one of the very few people that hasn’t made or even tried them. I mean, how good can they be?
They're red, yellow, green but oh so much more than a rainbow of colours. Vegetables and fruit are jam-packed with nutrients and are important for every diet. Make them a main part of your healthy eating habits.
May 10, 2012Spring is finally here. The tulips are up, the trees are budding and the first crops of BC grown veggies and fruit are on their way. I especially look forward to the arrival of rhubarb season. For me rhubarb is a comfort food that is associated with many a fond memory.
May 8, 2012Andrea’s “coming of age” salad story reminds me of a salad experience I had a few years ago.
May 3, 2012I’m feeling generous today, so here you go, my mom’s coveted salad recipe: shred lots of iceberg lettuce, grate carrot on top, finely dice white onion and add it to the tower.
October 26, 2011Since root vegetables and winter squash are most prevalent at this time of year, you might like to try these delicious Harvest based recipes.
September 29, 2011You know you have a good peach when you bite into it and wish you were outside so that you didn’t have to worry about the juice running down your arm.
August 18, 2011Second to Christmas, this really is “the most wonderful time of the year”. Summer has finally turned on the heat and the fall harvest is coming in.
August 16, 2011Many of us have happy memories of sitting in strawberry fields as children with our families, eating more of the ripe red fruit than we save.