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They're red, yellow, green but oh so much more than a rainbow of colours. Vegetables and fruit are jam-packed with nutrients and are important for every diet. Make them a main part of your healthy eating habits.

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What Makes Vegetables and Fruit So Special?

August 4, 2013 by HealthyFamilies BC

They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.

Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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