November 30, 2014
The period between childhood and young adulthood is a period of rapid change - physical, emotional, cognitive and social. During this time, children’s bodies change in different ways at different times. No two teenage bodies are the same.
As children enter adolescence, they go through big changes – physical, emotional and social. Friends become more important and they may want more privacy.
From building trust to talking about tough topics, this advice will help you and your child navigate the teenage years.
Featured Articles
November 30, 2014
As teenagers become more independent, they often spend more time away from home. It might also feel like your child is less interested in talking to you. But there are plenty of things you can do to maintain a strong positive relationship and stay connected with your teenager.
November 30, 2014
As they learn and develop, children want and need responsibility. It’s an important part of their growth and development. Though it can be hard for you to let go, here are some ideas on finding a balance.
November 30, 2014
Wanting to be more like your friends is a normal part of being a teen. Peer pressure isn’t always a bad thing, but when it causes concern for you or your child, there are things you can do to help manage it.
November 30, 2014
Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day.
November 30, 2014
Sometimes teenagers seem to fight all the time. If you approach these conflicts in a constructive way, you can help your child learn important skills for adult life.
November 30, 2014
Disrespectful or rude behaviour in teenagers is something many parents face at some point. Here are some strategies that can help you manage this kind of behaviour in the meantime.
November 30, 2014
When teenagers have confidence and resilience, they’re better able to tackle difficult situations and bounce back from tough times. You can help build your child’s confidence by focusing on effort rather than outcomes.
November 30, 2014
Bullying is less common as your child moves through adolescence, but can still be devastating if it happens. It can be helpful to know the signs of bullying, how to help your child build resilience and life skills, and how to work with your child’s school to combat bullying.
November 30, 2014
Many parents feel uncomfortable talking with their teenagers about topics such as sex or drugs. But tricky conversations can give you the opportunity to guide your child towards sensible and responsible decisions.Pages
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November 30, 2014
In adolescence, food is the fuel for growing and developing. You can help your teen develop a healthy attitude towards food during these years.
November 30, 2014
Taking risks is a normal and common part of adolescence. There are things you can do to help your child stay safe - and ease your own anxiety.
November 30, 2014
Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life.
November 30, 2014
Getting involved in the local community can boost teenagers’ confidence and self-esteem and give them a chance to build new skills. You can encourage your teen to get involved by taking part as a family or by helping your teen find activities that interest her.
January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.November 30, 2014
Wanting to be more like your friends is a normal part of being a teen. Peer pressure isn’t always a bad thing, but when it causes concern for you or your child, there are things you can do to help manage it.
November 30, 2014
Reading food labels can help us make healthy and safe food choices. But there’s so much information it can sometimes be confusing. Here’s how to read food labels and figure out if a food is healthy or not.
November 30, 2014
With busy schedules, it can be challenging to get the whole family to sit down together around a delicious meal. But a regular family mealtime is worth the effort.November 30, 2014
Sometimes teenagers seem to fight all the time. If you approach these conflicts in a constructive way, you can help your child learn important skills for adult life.
November 30, 2014
By encouraging your child to do some physical activity every day, you’re helping your child to be healthy and setting up healthy habits for life. Daily physical activity can be a lot of fun!Pages
Featured Blogs
July 1, 2014
Keep your kids fueled and ready for summer fun with these 5 easy snack ideas that they can make themselves. See how simple healthy snacking is for yourself!
February 18, 2014
Check out the updated Brand Name Food List. An online tool that supports healthy food choices in BC public schools.
January 14, 2014
Healthy eating in BC schools is about to get a little easier with the release of the revised Guidelines for Food and Beverages Sales in BC Schools, 2013 edition.
September 3, 2013
Back to school lunches are nothing to fear. Here are tips to becoming a lunch box expert.
October 30, 2012
Supporting healthy eating messages at school; What ideas do you have to help strengthen the communication?
September 4, 2012
Two words: school lunches. Before you sigh and slump over in defeat, click here for fresh ideas that will infuse some flavour into those lunch bags.
September 14, 2011
You have to pick up your daughter from school to take her to soccer, your son is at swimming lessons and your partner is working. The school year has begun and so have the added extracurricular activities.
