September 26, 2013October is International Walk to School Month. Learn how your kids can be more active.
September 19, 2013November 30th is Sports Day in Canada. Join the celebration, maybe try something new and discover what sport can do for you.
September 12, 2013September can be hectic for the entire family as we organize and set up a new school schedule. Here's some tips to help you overcome the challenges of being physically active.
September 6, 2013Did you know that physical activity can help your child get better grades? Learn why it's worth it to allow some time to be active.
July 17, 2013Why is taking a break critical for your health? Find out some of the top benefits of unplugging from the daily routine. Taking time out is well worth it.
July 11, 2013Are you looking to improve your fitness, reduce your impact on the environment, improve your mood, and save lots of money? Why a bicycle offers these benefits and many more!
June 27, 2013When you’re enjoying physical activity outside this summer, don’t forget to drink water. We explain why it’s critical especially during the warmer months.
June 26, 2013Bryan Adams sang about a summer that lasted forever and were the best days of his life. With lots of outdoor play and these tips, the summer of ’13 can give today’s kids the best days of their lives!
June 17, 2013On Friday, grab your kids and get outside and play in the park after dinner. It’s the longest day of the year and a great chance to encourage your family to be active outdoors.
April 3, 2013Sneaking in a little physical activity to your workday can be easy. An extra 10 minutes a day, Monday to Friday, adds up to 50 minutes! Here are some simple ways to help you ‘Sneak’ it in.