July 24, 2014They say time flies when you’re having fun and this summer is no exception. Here are a few activities to cross off your bucket list before summer ends.
July 17, 2014Our beautiful parks are waiting to be discovered. Parks Day is the perfect time to get outdoors, be active, and visit a park.
July 3, 2014Cycling is accessible to all. Be it a spin to the beach or your first charity ride, there’s a fun cycling alternative for everyone.
June 26, 2014Modeling healthy lifestyle behaviours like, healthy eating and physical activity can have lasting positive impacts on the kids in your life. So, let’s lace up our sneakers and show our ‘em how it’s done!
June 19, 2014With the longest day of the year nearing, we explore different ways for everyone to enjoy the extended daylight hours.
June 12, 2014Nothing beats the feeling of cruising down the road - wind at your back on your first official bike ride of summer! Cycling, boarding or blading are all great ways to get around, so wherever your journey takes you, let's be active and get there on wheels.
June 5, 2014Summer vacations are a time for rest and relaxation, but that doesn't mean you can’t be active along the way.
May 22, 2014The nice weather is finally here! What better way to enjoy it than by being in the outdoors, being active, and tending to your garden or yard!
May 15, 2014School will be out before you know it. It’s time to start planning ahead for fun ways to keep your children active over the summer school break.
April 24, 2014Doing your first running or walking event can be nerve racking. To help you succeed here are a few helpful pointers.