June 18, 2015Does this blog sound fishy to you? Yup, a day of fishing counts as physical activity; read on to see how!
May 21, 2015Have fun on the water while getting strong and healthy as part of a dragon boat crew. Ready…paddle!
May 14, 2015Summer is around the corner, and being outdoors is the ideal way to spend it. Here‘s our best blogs to get you prepared and inspired!
April 9, 2015Spring brings along two unavoidable tasks: taxes and spring cleaning. While the former might not count too much as physical activity the latter can certainly be a good workout.
April 2, 2015Go for a hike this long weekend! Read on to find out the benefits and how to prepare and stay safe on the trails.
March 26, 2015Lower your carbon footprint and increase your physical footprint with public transit.
February 26, 2015Don’t run away from studying, lab reports and term papers; take a few steps to make all that learning easier. Here’s how being active can help you focus on your studies.
December 31, 2014From getting active with the kids and family dog to creating healthy meals that are easier on the budget, here’re our most popular blogs of 2014 to inspire achievable healthy living goals for the new year.
December 18, 2014Giving a person an object may occupy them for an hour; showing someone the benefits of physical activity can give them lifelong health and happiness.
December 11, 2014You make sure your children are active throughout the year with sports and activities. Use this guide to be active too.