March 17, 2016Beautiful BC is well known as a canoe and kayak destination. Design your own adventure this spring and summer by paddling on water.
February 4, 2016When was the last time you had an adventure? Have one this weekend! Get together with family or friends and explore outside (and maybe even find treasure!). Here’s how to get started orienteering and geocaching.
January 21, 2016In a world of instant results it can be frustrating when you don’t see changes after a few workouts. Don’t be discouraged. Find an activity you enjoy, stick with it, and you’ll earn the rewards of good health.
December 11, 2015Whether you’re a fan of the snow and colder weather or not, there are some fun things you can only do this time of year. Use these ideas and tips to stay safe and enjoy the opportunities only winter brings.
December 3, 2015Gain a new perspective walking in the wilderness this winter by snowshoe. Not only will you enjoy the beauty of nature, snowshoeing a great way to be active outside in cold weather.
October 29, 2015Being active in the postpartum period has many health benefits. Learn about the physical and mental benefits along with a few tips on getting started.
October 1, 2015Celebrate National Seniors Day by being active with a multitude of generations. Read on to learn why this is beneficial.
September 10, 2015Make the most of resistance training by working out smarter. Everyone can benefit from resistance training, but benefit even more by working out smart.
August 6, 2015Some games never go out of style. Your parents played them, you played them, and your kids will play them too. Here are a few timeless kids’ games to try this summer.
July 23, 2015Summer's in full swing. At your next backyard social event, camping trip or day at the beach, give up your seat on the lawn chair and play these fun lawn sports instead.