September 16, 2011A number of weeks ago, I decided to ride my bike from my home in Abbotsford to Harrison Hot Springs for some meetings.
September 12, 2011In my previous blog, I introduced interval training. The purpose of this post is to show you what a generalized interval training routine looks like.
September 6, 2011When writing last week's blog, I just couldn't get interval training off my mind as I think it's one of the best ways to improve fitness and cut down exercise time!
September 2, 2011As August comes to an end, I am reflecting on my vacation time and the importance of a routine...