March 23, 2017You’ve been working hard on your fitness goals since January. When you started your new routine, you saw improvements within a few weeks! But now you feel like nothing is happening. Have you hit a plateau?
March 9, 2017Leave the back pain, saddle sore and achy neck behind on your next ride. A good bike fit makes your bike comfortable and fun to ride.
February 9, 2017Most of us feel back pain at some point. Check out what you can do to prevent it and how to manage it.
January 26, 2017Side effects of cancer treatment can be serious. Being active after treatment is very beneficial and can help raise your energy levels.
January 5, 2017Don’t leave your physical activity behind when you fly away to your well-deserved beach vacation.
December 1, 2016Walking is your answer to staying active while juggling a busy December. Avoid the holiday rush, pace yourself and walk through them.
November 24, 2016All adults should be active, but how do you know if you’re working out hard enough? Here’s a breakdown of the three intensity zones and how to know if you are in them.
September 29, 2016Being active on Thanksgiving has many benefits. Be it to socialize or volunteer, OR for adventure or friendly competition. Whatever reason you choose is a good one!
September 22, 2016Teens need to be active but, for some, what they enjoy doing might differ from the norm. Here’s some creative, exhilarating ways to keep active.
August 25, 2016Some may say that staying fit is expensive. Truth is, being active can actually save you money in the short and long “run”!