January 24, 2017One of your goals for the New Year may be to plan healthier food choices for your family. A great place to start is with the school meals you pack for your kids. Read on to learn the ABCs of healthy school lunches.
June 21, 2016Travelling to a new place by plane is an exciting and fun experience. However, healthy eating can be tricky and expensive with air travel. Read on for tasty and healthy ideas to pack in your carry-on the next time you take off for a Canadian destination.
March 8, 2016Sometimes a picture can tell you all you need to know. Learn to make delicious, nutritious and eye-catching mason jar muesli for a healthy meal on the go. Have it for breakfast or a snack, you decide!
March 3, 2015It’s midafternoon at work. Feeling drained? Skip the coffee and cookie combo and try one of these brain boosting snack ideas instead.
October 14, 2014Want to know if food and drinks sold in BC public schools are healthy options for your kids? ‘The Checklist’ is a handy resource to ensure freshly made food and drinks sold in schools are healthier choices.
August 26, 2013After a hot summer day filled with fun and play nothing goes down quite as nice as a fruit pop. Based on a combination of refreshing fruit and 100% juice, fruit pops are a healthy and pleasing snack for your child.
July 30, 2013Kids love dips! Here are 6 healthy recipes for Greek yogurt-based dips that will get your kids up close and personal with their veggies.
February 21, 2013To snack or not to snack? That is the question. When is it recommended to eat between meals?
November 18, 2012Looking for snacks for your next movie night?
August 30, 2012Salsa screams summer. Shock your senses with homemade salsa that will make everyday feel like Cinco de Mayo.