January 3, 2013Ready to take action and improve your health in 2013? Here are some tips to help you along the road to wellness.
December 31, 2012Do you ever keep your New Year’s resolutions? Find out about how you can change yours and maybe even follow through with them in 2013.
June 26, 2012How do you keep your healthy eating or physical activity goals? We explore how to enjoy yourself while maintaining a healthier lifestyle with our blog Underwater Epiphanies.
February 13, 2012If you haven't heard, February is Heart Month! In addition, we celebrate a day dedicated to love and happiness tomorrow....Valentine's Day!
January 9, 2012It has begun, a new year filled with endless opportunities is here! It's now up to us to embrace change and new opportunities with our arms wide open or closed. I challenge you to choose the first option.
September 30, 2011I have been focusing my training on preparing for the half marathon in October - Its coming up fast now!