January 9, 2013Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
August 10, 2017It can be hard to tell whether or not it’s okay to exercise outdoors when the air quality is poor. Find out what experts in the field say.
August 2, 2017Summers in BC offer endless opportunities for outdoor excursions. Make sure your summer fun isn’t ruined from drinking untreated water. Just because water in a stream looks clean it doesn’t mean it won’t make you sick!
July 26, 2017Celebrate active transportation and safely share the roads with parents, children and families.
February 9, 2017Most of us feel back pain at some point. Check out what you can do to prevent it and how to manage it.
January 26, 2017Side effects of cancer treatment can be serious. Being active after treatment is very beneficial and can help raise your energy levels.
November 10, 2016Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
November 3, 2016Sandwiched between your thigh and shin, the poor knee is often the site of injury. Learn how your knees work, about common injuries and how to prevent injuring your knees.
October 13, 2016Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
August 4, 2016There are different kinds of fitness professionals out there. It can be hard to figure out what they do and how they can help you. Find out the differences between them!
April 21, 2016Being active benefits everyone, but checking with a qualified exercise professional before starting up is key. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) tells you when it’s safe.