January 9, 2013Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
February 9, 2017Most of us feel back pain at some point. Check out what you can do to prevent it and how to manage it.
January 26, 2017Side effects of cancer treatment can be serious. Being active after treatment is very beneficial and can help raise your energy levels.
November 10, 2016Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
November 3, 2016Sandwiched between your thigh and shin, the poor knee is often the site of injury. Learn how your knees work, about common injuries and how to prevent injuring your knees.
October 13, 2016Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
August 4, 2016There are different kinds of fitness professionals out there. It can be hard to figure out what they do and how they can help you. Find out the differences between them!
April 21, 2016Being active benefits everyone, but checking with a qualified exercise professional before starting up is key. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) tells you when it’s safe.
March 2, 2016Well controlled asthma means that you can enjoy all your favourite activities. We’ve gathered the best tips and advice to make being active with asthma safe.
February 25, 2016You’re completely focused and enjoying your favourite physical activity when all of a sudden, BOOM! You get a nasty cramp…Learn why this happens and what to do about it.
February 18, 2016Obstacle course races are rising in popularity. Tougher Mudder™, Spartan Race™, or Mudderella™ sound familiar? Here’s an intro to what these races are and what you need to know before signing up.