January 9, 2013Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
November 13, 2019Accidentally falling down can happen to anyone at any age. It can be embarrassing for many people but, for older adults, even a simple fall can be much more serious. Here are four proven ways to prevent falls.
September 18, 2019A concussion can happen to anyone. But that shouldn’t stop you from enjoying your favourite sport or activity! Learn what concussions are and how you can prevent them.
July 24, 2019Stand-up paddle boarding, kayaking, and swimming are all good ways to stay cool and active over the summer. Stay safe and enjoy yourself with the following tips.
August 10, 2017It can be hard to tell whether or not it’s okay to exercise outdoors when the air quality is poor. Find out what experts in the field say.
August 2, 2017Summers in BC offer endless opportunities for outdoor excursions. Make sure your summer fun isn’t ruined from drinking untreated water. Just because water in a stream looks clean it doesn’t mean it won’t make you sick!
July 26, 2017Celebrate active transportation and safely share the roads with parents, children and families.
February 9, 2017Most of us feel back pain at some point. Check out what you can do to prevent it and how to manage it.
January 26, 2017Side effects of cancer treatment can be serious. Being active after treatment is very beneficial and can help raise your energy levels.
November 10, 2016Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
November 3, 2016Sandwiched between your thigh and shin, the poor knee is often the site of injury. Learn how your knees work, about common injuries and how to prevent injuring your knees.