April 24, 2014Doing your first running or walking event can be nerve racking. To help you succeed here are a few helpful pointers.
August 20, 2012Ever wonder what to look for in a running shoe other than its colours? We explore some key things to look for when purchasing running shoes.
March 12, 2012Wanting to increase your activity, break boundaries and challenge yourself to improve your health, wellbeing and quality of life by embarking on a new adventure? Ever considered training for a marathon? I bet most of you have had the thought. Moreover, I bet only a small portion of people actually act upon these thoughts! What's missing? Is it resources, lack of fitness, insufficient education or just not enough time?
February 9, 2012It was January 1st. A new day, a new year, a new approach. I had been growing more and more weary with my workout routine and thought I needed to kick-start myself into some new activities to reinvigorate my inner motivations.
January 3, 2012How were your holidays? I hope you had a relaxing time with your family and loved ones. If you were like me you ate more than your fair share of turkey dinner and goodies!
October 21, 2011It’s been a couple of weeks now since the half-marathon, and I am happy to say that I am still pounding the pavement a couple of times a week.
October 14, 2011I made it! Last Sunday was race day, and I am proud to say that I successfully completed my first ever half marathon.
September 19, 2011Thousands of British Columbians took part in Terry Fox Runs across the province this past weekend to commemorate an inspiring Canadian and to raise funds for cancer research.
September 2, 2011As August comes to an end, I am reflecting on my vacation time and the importance of a routine...