July 17, 2014Our beautiful parks are waiting to be discovered. Parks Day is the perfect time to get outdoors, be active, and visit a park.
June 19, 2014With the longest day of the year nearing, we explore different ways for everyone to enjoy the extended daylight hours.
May 15, 2014School will be out before you know it. It’s time to start planning ahead for fun ways to keep your children active over the summer school break.
July 17, 2013Why is taking a break critical for your health? Find out some of the top benefits of unplugging from the daily routine. Taking time out is well worth it.
July 11, 2013Are you looking to improve your fitness, reduce your impact on the environment, improve your mood, and save lots of money? Why a bicycle offers these benefits and many more!
June 26, 2013Bryan Adams sang about a summer that lasted forever and were the best days of his life. With lots of outdoor play and these tips, the summer of ’13 can give today’s kids the best days of their lives!
December 28, 2012Tired of sitting on the couch watching movie after movie? Here are some tips to get active with your family during the holidays.
May 28, 2012Bike to work week has arrived! No better way to foster increased activity, better health and improved quality of life...
April 2, 2012"Together for a Happy and Active Life"! During the 54th World Health Assembly in 2002, it was decided that World Health Day would be given the theme of physical activity promotion!
February 21, 2012Proper backpack use is often taken for granted and the effects of this could be drastic on our growing children and youth.