December 20, 2016Turkey and ham are no strangers to the spot light on many dining tables this time of year. But what if a different dish took centre stage? What if turkey became a side dish…or if ham wasn’t cast in a leading role? Check out these holiday meal ideas starring fruit and veggies!
May 10, 2016Did you know that eating potassium-rich foods can help to lower your blood pressure? Read about the important role of potassium in lowering blood pressure and learn how to add these foods to your meals.
December 1, 2015Using a slow cooker has many benefits. They’re fairly inexpensive to buy and cheap to use. Many recipes take little effort and when you get home supper is ready.
October 20, 2015The results are in. Here’s the winning recipe for the Fall soup and stew cook-off!
September 15, 2015Are you up for a challenge? You know you have the best soup or stew recipe around. Now’s the time to prove it. Take part in our soup and stew virtual cook-off! The winner will be featured on this blog. Here’s how.
July 21, 2015Looking for a simple, delicious summertime meal idea? Kebabs are a great meal choice for busy weeknights and perfect for entertaining friends.
June 30, 2015Here are a few tips to help make healthy eating easy so you can spend your time enjoying summer meals and the great outdoors.
June 9, 2015Become THE ultimate Muffin Master with this recipe you can whip up any morning, even when you're in a hurry. A low sugar, high protein breakfast that will give you long-lasting energy and tame sugar cravings. What more could you ask for from a muffin?
March 10, 2015Are you training for a spring running event? Follow these healthy eating and drinking tips to be at your best. On your marks…set…GO!
November 10, 2014Every year we acknowledge Remembrance Day by wearing our poppies and giving a minute of silence for veterans who fought for Canada. We can also honour the soldiers by coming together over food and reflecting on their sacrifices.