November 7, 2019Every year we acknowledge Remembrance Day by wearing our poppies and giving a minute of silence for veterans who fought for Canada. We can also honour the soldiers by coming together over food and reflecting on their sacrifices.
September 9, 2019Roasting vegetables brings out deep, rich colour and flavour. Add the nutty taste of whole wheat pasta, the sweetness of fresh basil and a hint of salt from the Parmesan, and this recipe will please your whole palate.
September 4, 2019A rainbow of colours provides a variety of nutrients in this flavourful vegan dish.
July 29, 2019This elegant supper for two is simplicity itself. The entire meal is prepared in a steamer and ready in 15 minutes.
June 17, 2019Try these back-to-school lunch recipes that will leave your kids smiling.
December 20, 2016Turkey and ham are no strangers to the spot light on many dining tables this time of year. But what if a different dish took centre stage? What if turkey became a side dish…or if ham wasn’t cast in a leading role? Check out these holiday meal ideas starring fruit and veggies!
May 10, 2016Did you know that eating potassium-rich foods can help to lower your blood pressure? Read about the important role of potassium in lowering blood pressure and learn how to add these foods to your meals.
December 1, 2015Using a slow cooker has many benefits. They’re fairly inexpensive to buy and cheap to use. Many recipes take little effort and when you get home supper is ready.
October 20, 2015The results are in. Here’s the winning recipe for the Fall soup and stew cook-off!
September 15, 2015Are you up for a challenge? You know you have the best soup or stew recipe around. Now’s the time to prove it. Take part in our soup and stew virtual cook-off! The winner will be featured on this blog. Here’s how.