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Changes changes changes.  

They're the hallmarks of pregnancy.  

Here's a look at some of the changes you can expect, and tips for getting through them.

Featured Articles

Posture and Back Care During Pregnancy

Posture and Back Care During Pregnancy

August 2, 2013 by HealthyFamilies BC

Pregnancy, especially later pregnancy, can be a real pain in the back. The good news is that following a few basic tips can help keep your spine strong and healthy.
Smoking and Second-Hand Smoke During Pregnancy

Smoking and Second-Hand Smoke During Pregnancy

August 2, 2013 by HealthyFamilies BC

Smoking and second-hand smoke are harmful before and during pregnancy, and after your baby is born. If you're pregnant and smoke, now is the time for you and your partner to quit or cut back.
Weight Gain During Pregnancy, By Trimester

Weight Gain During Pregnancy, By Trimester

August 2, 2013 by HealthyFamilies BC

To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
Choosing Your Healthcare Provider

Choosing Your Healthcare Provider

August 2, 2013 by HealthyFamilies BC

Your healthcare provider - doctor or midwife - can help you have a healthy pregnancy and a healthy baby.

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  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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