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Changes changes changes.  

They're the hallmarks of pregnancy.  

Here's a look at some of the changes you can expect, and tips for getting through them.

Featured Articles

Dealing With Cravings During Pregnancy

Dealing With Cravings During Pregnancy

August 4, 2013 by HealthyFamilies BC

Some women experience cravings for certain foods during pregnancy; we've all heard about pickles and ice cream. But some cravings should be reported to your healthcare provider.
Eating Guidelines for a Healthy Pregnancy

Eating Guidelines for a Healthy Pregnancy

August 4, 2013 by HealthyFamilies BC

Whether you're curious about that to eat during pregnancy or want to make sure you get all the nutrition you and your baby need, Canada's Food Guide can help.
Practicing Food Safety While You're Pregnant

Practicing Food Safety While You're Pregnant

August 4, 2013 by HealthyFamilies BC

Food safety is extra important when you're pregnant. Follow these tips to avoid bacteria and parasites that may make you sick and affect your unborn baby.
Dietary Supplements During Pregnancy

Dietary Supplements During Pregnancy

August 4, 2013 by HealthyFamilies BC

Most pregnant women are prescribed a daily vitamin and mineral supplement to meet their extra nutritional needs.
Pregnancy Issues for Women Over Age 35

Pregnancy Issues for Women Over Age 35

August 4, 2013 by HealthyFamilies BC

Lots of women have babies in their 30s and beyond. But when it comes to pregnancy care, anyone over 35 is considered to be "of advanced maternal age."
Coping With Stress When You're Pregnant

Coping With Stress When You're Pregnant

August 3, 2013 by HealthyFamilies BC

It’s normal to feel some stress during pregnancy - it’s an exciting time. But too much stress can be unhealthy for you and your baby.
How Support Teams Can Help During Pregnancy

How Support Teams Can Help During Pregnancy

August 3, 2013 by HealthyFamilies BC

When you're pregnant, your partner may be your primary support. But no one person can give you all you need, so it's good to have support teams.
Coping With Domestic Abuse When You're Pregnant

Coping With Domestic Abuse When You're Pregnant

August 3, 2013 by HealthyFamilies BC

If your partner has threatened or used physical, verbal, emotional or sexual abuse in the past, this may get worse when you're pregnant. Don't be afraid to ask for help.
Healthy Sex During Pregnancy

Healthy Sex During Pregnancy

August 3, 2013 by HealthyFamilies BC

Pregnancy can change your sexual relationship, but you and your partner can still be intimate. In fact, this may be a great time to experiment.
Exercising Safely During Pregnancy

Exercising Safely During Pregnancy

August 2, 2013 by HealthyFamilies BC

Staying active is good when you’re pregnant. But as your body changes, you need to be careful with certain types of movement to keep yourself, and your baby, safe.

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  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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