August 14, 2013Watch to learn more about what you and your developing baby will experience during the 2nd trimester.
Having a baby is one of the most exciting challenges life has to offer.
Here's some information that can help you through the early stages - from planning a pregnancy all the way through to welcoming a newborn into your family.
August 14, 2013The second trimester is a time of rapid growth for your baby (called a fetus). Most of the brain's development begins now and will continue after your baby's birth.
August 14, 2013Morning sickness happens in the morning, right? Not necessarily.
August 14, 2013Some foods can be harmful to pregnant women and should be avoided. If you're wondering what not to eat when pregnant, these guidelines will help.
August 14, 2013If you drink when you’re pregnant, your baby’s drinking, too. And that can cause serious problems.
August 14, 2013The second stage of labour begins with full dilation and ends with your baby's birth. It can take anywhere from a few minutes to two or three hours.
August 14, 2013Having a baby not only changes your life - it can transform your body, too. Remember there are two people to be cared for - your baby and you.
August 14, 2013Learn more about what you and your developing baby will experience during the 3rd trimester.
August 14, 2013There are 4 stages of labour. Watch to learn what happens and how you might feel during each stage.
August 13, 2013Watch to learn about how other women felt after their deliveries and advice on how to best care for your newborn, including breastfeeding.
August 2, 2013To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
November 4, 2013Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
August 8, 2013The fourth stage of labour is the first two or three hours after birth. You may feel dizzy or faint if you stand up.
August 13, 2013The first stage of labour begins with contractions that continue to increase in length and intensity, and ends when the cervix is fully dilated.
August 13, 2013Drinking and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too.
December 1, 2017Pain is a natural part of labour and birth, but every woman's experience is different. Similarly, there are lots of different approaches to managing pain.
August 14, 2013You are going to have a baby - Congratulations! Watching this video is a good place to start learning everything you need to know about pregnancy.
August 10, 2013During pregnancy, here is a look at some common complications women may experience - and what to do if they happen to you.
August 11, 2013One of the key decisions to make in choosing a healthcare provider is whether to use a doctor or a midwife for your pregnancy. In BC, the healthcare system will pay for either - but not both.
August 12, 2013Once you go into labour, you may not be able to control your surroundings. So many women write up a birth plan.