April 8, 2014Can that piece of cake or side of fries be part of your healthy diet? Much depends on portion size (and frequency).
November 6, 2012Whether you’re planning to head south for a break from the cold, or you’re thinking ahead to the holidays, here are some suggestions to help you manage the buffet with ease.
September 18, 2012Being “hit over the head” is often synonymous with something being obvious. What if a giant steak hits you over the head? Then what?
April 12, 2012Over the summer, when my partner was pregnant, we got into the habit of making a Friday night trip to our local ice cream shop.
March 14, 2012This is the first entry in a new series exploring healthy weights, weight management, and feelings around food and eating with respect to weight. We welcome you to take part in the discussion and share your stories.
January 24, 2012Note to the reader: This posting is a part of the blog series on mindful eating.
December 27, 2011It is common to rely on external cues and signals to indicate that it is time to stop eating. When I was a teenager I took pride in clearing my plate of food. In fact, I think that eating a lot became part of my identity.
December 20, 2011Have you ever heard of the "See Food" diet? That's the one where you eat everything you see. This isn't a new diet fad; rather it's an important observation on human eating behavior.