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Now that you're expecting a baby, it's natural to think a lot more about your health.  

Read on for expert tips and advice on everything from food to sex to over-the-counter medications.

Featured Articles

Posture and Back Care During Pregnancy

Posture and Back Care During Pregnancy

August 2, 2013 by HealthyFamilies BC

Pregnancy, especially later pregnancy, can be a real pain in the back. The good news is that following a few basic tips can help keep your spine strong and healthy.
Smoking and Second-Hand Smoke During Pregnancy

Smoking and Second-Hand Smoke During Pregnancy

August 2, 2013 by HealthyFamilies BC

Smoking and second-hand smoke are harmful before and during pregnancy, and after your baby is born. If you're pregnant and smoke, now is the time for you and your partner to quit or cut back.
Weight Gain During Pregnancy, By Trimester

Weight Gain During Pregnancy, By Trimester

August 2, 2013 by HealthyFamilies BC

To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.

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Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

Baby's Best Chance Toddlers First Step

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HealthyFamilies BC Tools

Breastfeeding Buddy

Breastfeeding Buddy

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Sodium Sense

Sodium Sense

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Your Virtual Shopping Tour

Shopping Sense

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How Much Sugar Are You Drinking?

Sugary Drink Sense

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