November 24, 2016All adults should be active, but how do you know if you’re working out hard enough? Here’s a breakdown of the three intensity zones and how to know if you are in them.
November 10, 2016Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
October 27, 2016When you’re trying to choose a fitness class to join, what qualifications should you look for in the instructor? Here are five points to consider before signing up.
October 20, 2016Going to the gym for your first time can be intimidating. It doesn’t have to be! Here are some tips to make sure you have a great experience.
October 13, 2016Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
July 14, 2016Heard a fitness term or slang you don’t know the meaning of? Be it at the gym, a word you saw in an article, or something you heard at a race, it can become confusing. Here’s an explanation of some popular terms.
April 14, 2016Will counting your steps, measuring your heart rate, and monitoring your sleep with an activity tracker help you reach physical activity goals? Answer is, it depends.
January 14, 2016Kids learn important movement skills by trying out a bunch of activities when they’re young. But does there come a time when they should focus on only one sport? Here’s what you need to know.
October 22, 2015When bad weather makes you want to hibernate indoors, how can you stay active? Here’s a workout idea that will keep you out of the rain and snow, make you strong, and give you a thrill.
October 8, 2015Cardio is key to fitness, but why? Find out what aerobic fitness is, which types you should do, and how long and how hard you should do them for.