September 8, 2016We look at four different racket sports and explain the differences. The ball is now in your court; which one will you try?
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
September 1, 2016It’s unfortunate to hear about kids quitting sports because they no longer find it fun. Why does this happen? And is there a solution?
August 25, 2016Some may say that staying fit is expensive. Truth is, being active can actually save you money in the short and long “run”!
August 17, 2016September is approaching. Rid yourself of the stress of driving, idling and parking this school year; plan a walking or biking route with your kids now!
August 11, 2016Archery is a sport with a rich history. You may not realize it, but trying it nowadays can be a good way to be active. Learn more.
August 4, 2016There are different kinds of fitness professionals out there. It can be hard to figure out what they do and how they can help you. Find out the differences between them!
July 28, 2016Want to create the ultimate birthday gift, family reunion, or summer celebration? Generate excitement, be active and have fun by making your own adventure race. Here’s a step-by-step guide.
July 21, 2016Are you a morning lark or a night owl? Your optimal time of day to exercise might be different from your family, friends and co-workers.
July 14, 2016Heard a fitness term or slang you don’t know the meaning of? Be it at the gym, a word you saw in an article, or something you heard at a race, it can become confusing. Here’s an explanation of some popular terms.
July 7, 2016Learn how to speeeeeed up your walk. Read this interview with an Olympic-bound race walker and try the sport of race walking for yourself.