July 7, 2016Learn how to speeeeeed up your walk. Read this interview with an Olympic-bound race walker and try the sport of race walking for yourself.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
June 30, 2016From planning interesting new routes to discovering treasures in your community, walk more daily with these ideas.
June 23, 2016Ditch reality TV shows for your own reality. It’s better for your health, plus there’s no commercials!
June 16, 2016How do you overcome lack of motivation to exercise? It could come down to finding the right type. Learn how to use different types of motivation to your benefit.
June 9, 2016Vinyasa yoga, hot yoga, hatha yoga, asthanga yoga – what’s the difference between these yoga styles? Read this breakdown of different types of yoga.
June 2, 2016Talking, laughing, eating, playing games…In the same way these social experiences enrich your life, exercising with a friend or group has benefits too. Here’s how buddying up for physical activity can help you reach fitness goals.
May 26, 2016Stand up paddle boarding is rapidly becoming popular, and for good reason! It’s great exercise and fun. Learn how to get started and about good SUP technique.
May 19, 2016Boating season is here. While a sunset cruise sounds relaxing, you’ll actually be getting a workout if you’re manning the sails. Here’s a look at the physical fitness aspects of sailing.
May 12, 2016Discover a sport, route for a BC athlete. The 2016 Rio Summer Olympics are the perfect time to get inspired and try your hand at a new sport!
May 6, 2016Learn how standing more, short walks and less siting can have a positive impact on your health.