March 23, 2017You’ve been working hard on your fitness goals since January. When you started your new routine, you saw improvements within a few weeks! But now you feel like nothing is happening. Have you hit a plateau?
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
March 16, 2017Keep it simple and accurate. See how the rate of perceived exertion scale can help you determine your workout intensity.
March 9, 2017Leave the back pain, saddle sore and achy neck behind on your next ride. A good bike fit makes your bike comfortable and fun to ride.
March 2, 2017You make sure to get 150 minutes of exercise during the week - bravo! Add a few extra mini bouts throughout your day for huge benefits.
February 23, 2017Practising good posture is something all of us can work on. Here are steps you can take to make sure you have good posture.
February 16, 2017Does the order of your workout matter? Maybe yes maybe no, ultimately it depends on what your goals are.
February 9, 2017Most of us feel back pain at some point. Check out what you can do to prevent it and how to manage it.
February 1, 2017Turning 150 is a big deal. Celebrate Canada’s birthday by trying out 150 games and sports!
January 26, 2017Side effects of cancer treatment can be serious. Being active after treatment is very beneficial and can help raise your energy levels.
January 19, 2017You can make your gym sessions more fun and productive with one key ingredient: Music.