August 17, 2016September is approaching. Rid yourself of the stress of driving, idling and parking this school year; plan a walking or biking route with your kids now!
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
August 11, 2016Archery is a sport with a rich history. You may not realize it, but trying it nowadays can be a good way to be active. Learn more.
August 4, 2016There are different kinds of fitness professionals out there. It can be hard to figure out what they do and how they can help you. Find out the differences between them!
July 28, 2016Want to create the ultimate birthday gift, family reunion, or summer celebration? Generate excitement, be active and have fun by making your own adventure race. Here’s a step-by-step guide.
July 21, 2016Are you a morning lark or a night owl? Your optimal time of day to exercise might be different from your family, friends and co-workers.
July 14, 2016Heard a fitness term or slang you don’t know the meaning of? Be it at the gym, a word you saw in an article, or something you heard at a race, it can become confusing. Here’s an explanation of some popular terms.
July 7, 2016Learn how to speeeeeed up your walk. Read this interview with an Olympic-bound race walker and try the sport of race walking for yourself.
June 30, 2016From planning interesting new routes to discovering treasures in your community, walk more daily with these ideas.
June 23, 2016Ditch reality TV shows for your own reality. It’s better for your health, plus there’s no commercials!
June 16, 2016How do you overcome lack of motivation to exercise? It could come down to finding the right type. Learn how to use different types of motivation to your benefit.