February 16, 2017Does the order of your workout matter? Maybe yes maybe no, ultimately it depends on what your goals are.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
February 9, 2017Most of us feel back pain at some point. Check out what you can do to prevent it and how to manage it.
February 1, 2017Turning 150 is a big deal. Celebrate Canada’s birthday by trying out 150 games and sports!
January 26, 2017Side effects of cancer treatment can be serious. Being active after treatment is very beneficial and can help raise your energy levels.
January 19, 2017You can make your gym sessions more fun and productive with one key ingredient: Music.
January 12, 2017New Year, New You! Keep it simple and achieve your physical activity goals this year with the three R’s of habit building: reminder, routine, reward.
January 5, 2017Don’t leave your physical activity behind when you fly away to your well-deserved beach vacation.
December 15, 2016We all know someone we look up to as “super healthy”. How do they do it? What’s their secret? We asked questions and here are the answers.
December 8, 2016Embrace winter with some good, old fashion fun. A day tobogganing can create fond memories the whole family will never forget. Plus, everyone will get plenty of exercise! Read more.
December 1, 2016Walking is your answer to staying active while juggling a busy December. Avoid the holiday rush, pace yourself and walk through them.