August 26, 2011A few weeks ago as part of my preparation for this new challenge, I had a fitness assessment team at the University of the Fraser Valley assess my cardio, flexibility and balance abilities.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
August 15, 2011Hello Everyone! I would like to start off by thanking the Healthy Families BC team for bringing me onboard.
August 12, 2011We are pleased to welcome Michael de Jong to the Healthy Families BC blog team. Michael is B.C.'s Minister of Health and he has committed to making some healthy changes in his life.
August 11, 2011Learn from one of B.C.'s top health and wellness experts. Every week, Marc Faktor will be providing his professional advice through his new physical activity blog.