December 23, 2011Happy holidays! I hope that you are able to take a rest from your busy schedule to spend some time with family and friends.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
December 19, 2011Its official! The moment all kids and especially parents have been waiting for is now upon us... SCHOOL IS OUT!!!
December 12, 2011The Holiday season is rapidly approaching, school is almost out, the malls are open late and family gatherings and outings are in the works!
December 5, 2011Last week we defined circuit training and discussed some of the great benefits that accompany this training method. This posting will guide you through what a typical circuit could look like.
November 28, 2011We are all busy, stressed for time and constantly looking for ways to optimize our workouts. One method of training that I love and have done for years is circuit training. The purpose of these next couple blogs will be to introduce you to circuit training,
November 23, 2011By now I am sure we have all seen a few extra moustaches hanging around the office, your homes and local establishments...
November 10, 2011I’m out of the country working and have been trying to make sure that I stay on track with my workouts and health routine.
November 7, 2011It's getting colder; people are spending more time indoors in closer proximity and its flu season! Aside from washing your hands, drinking hot fluids, taking immune system boosters, physical activity is a GREAT way to boost our immune system!
November 1, 2011I have a confession – this past week I fell off the wagon with my exercise routine. It was a busy week, and I just didn’t make it as much of a priority as I should have.
October 31, 2011By now, if you’ve been reading my blogs I would hope that you’d agree that regular physical activity is essential to maintain a healthy lifestyle. If you are a first time reader, here are some of the health benefits that accompany regular physical activity participation