November 10, 2011I’m out of the country working and have been trying to make sure that I stay on track with my workouts and health routine.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
November 7, 2011It's getting colder; people are spending more time indoors in closer proximity and its flu season! Aside from washing your hands, drinking hot fluids, taking immune system boosters, physical activity is a GREAT way to boost our immune system!
November 1, 2011I have a confession – this past week I fell off the wagon with my exercise routine. It was a busy week, and I just didn’t make it as much of a priority as I should have.
October 31, 2011By now, if you’ve been reading my blogs I would hope that you’d agree that regular physical activity is essential to maintain a healthy lifestyle. If you are a first time reader, here are some of the health benefits that accompany regular physical activity participation
October 21, 2011It’s been a couple of weeks now since the half-marathon, and I am happy to say that I am still pounding the pavement a couple of times a week.
October 14, 2011I made it! Last Sunday was race day, and I am proud to say that I successfully completed my first ever half marathon.
October 2, 2011October is International Walk to School Month (iwalk)!
September 30, 2011I have been focusing my training on preparing for the half marathon in October - Its coming up fast now!
September 19, 2011Thousands of British Columbians took part in Terry Fox Runs across the province this past weekend to commemorate an inspiring Canadian and to raise funds for cancer research.
September 19, 2011On August 8th, the Healthy Families BC team launched the Walking Challenge in an effort to assist British Columbians in increasing their health and wellbeing through walking.