September 9, 2011I tend to prefer jogging and working out in the evenings. For me, there are a few reasons for that – it’s cooler, and I can do it when I get home from work.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
September 6, 2011When writing last week's blog, I just couldn't get interval training off my mind as I think it's one of the best ways to improve fitness and cut down exercise time!
September 2, 2011As August comes to an end, I am reflecting on my vacation time and the importance of a routine...
August 29, 2011When counselling individuals, one of the first things I hear is: "I just have no time". Yes, life's demanding, jobs are less active, and it's daunting to think of sweating in the gym for hours at the end of day.
August 26, 2011A few weeks ago as part of my preparation for this new challenge, I had a fitness assessment team at the University of the Fraser Valley assess my cardio, flexibility and balance abilities.
August 22, 2011I would like to thank Kincaid42 for the response to my first blog. This is very common!
August 15, 2011Hello Everyone! I would like to start off by thanking the Healthy Families BC team for bringing me onboard.
August 12, 2011We are pleased to welcome Michael de Jong to the Healthy Families BC blog team. Michael is B.C.'s Minister of Health and he has committed to making some healthy changes in his life.
August 11, 2011Learn from one of B.C.'s top health and wellness experts. Every week, Marc Faktor will be providing his professional advice through his new physical activity blog.