August 3, 2017Everyone can take a hike! Learn what to look for when researching hiking trails for you and your family or friend group.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
August 2, 2017Summers in BC offer endless opportunities for outdoor excursions. Make sure your summer fun isn’t ruined from drinking untreated water. Just because water in a stream looks clean it doesn’t mean it won’t make you sick!
July 27, 2017This summer it was attempted to run a marathon – a total of 42.2 km – in only two hours! What we can learn from this extraordinary feat?
July 26, 2017Celebrate active transportation and safely share the roads with parents, children and families.
March 30, 2017What would you ask an exercise professional right now if you could? Here’s what a typical call with the HealthLink BC Physical Activity Services looks like.
March 23, 2017You’ve been working hard on your fitness goals since January. When you started your new routine, you saw improvements within a few weeks! But now you feel like nothing is happening. Have you hit a plateau?
March 16, 2017Keep it simple and accurate. See how the rate of perceived exertion scale can help you determine your workout intensity.
March 9, 2017Leave the back pain, saddle sore and achy neck behind on your next ride. A good bike fit makes your bike comfortable and fun to ride.
March 2, 2017You make sure to get 150 minutes of exercise during the week - bravo! Add a few extra mini bouts throughout your day for huge benefits.
February 23, 2017Practising good posture is something all of us can work on. Here are steps you can take to make sure you have good posture.