October 5, 2017While running seems like a simple sport (just put one foot in front of the other, right?) it can be intimidating to start. Here’s our guide to get you going injury free.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
September 28, 2017Active aging is just that, staying active as we age. Here’s our take on what it means.
September 21, 2017Sure a gym membership or a soccer ball can set you back a few dollars, but have you ever consider how much inactivity costs you?
September 14, 2017The end of summer and beginning of fall are prime time for fruit and vegetable picking. Other than being tasty and nutritiously healthy, there are physical benefits to harvesting fruit and vegetables too.
September 7, 2017Physical activity doesn’t have to be structured or done on turf. Let’s look at a few other ways kids can be active in their day-to-day lives.
August 31, 2017A hundred years ago there was little hype about workout routines and fitness fads. People didn’t focus on them in the past because daily life was full of manual labour, active transportation and chores. Fast forward to today…how does modern life compare?
August 24, 2017You just crushed your first day at the gym but why are you so sore the next day? Learn what to expect from these aches and pains and how to prevent muscle strain.
August 17, 2017The spaces you live and work in can have an effect on your lifestyle. Surround yourself with opportunities to be active for better luck sticking with physical activity.
August 10, 2017It can be hard to tell whether or not it’s okay to exercise outdoors when the air quality is poor. Find out what experts in the field say.
August 3, 2017Everyone can take a hike! Learn what to look for when researching hiking trails for you and your family or friend group.