February 13, 2012If you haven't heard, February is Heart Month! In addition, we celebrate a day dedicated to love and happiness tomorrow....Valentine's Day!
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
February 9, 2012It was January 1st. A new day, a new year, a new approach. I had been growing more and more weary with my workout routine and thought I needed to kick-start myself into some new activities to reinvigorate my inner motivations.
February 6, 2012In order to continually see positive changes to our health and fitness, we need to provide the stimulus (i.e. physical activity) on a consistent and progressive basis. Some people don't realize that physical activity can have a large and meaningful impact on their health even if done in short bouts throughout the day.
January 30, 2012Believe it or not, those fuzzy and furry bundles have a lot more to offer than what meets the eye. Lots of interesting research has and is still being done on the benefits of owning and caring for man's best friend, the canine!
January 23, 2012First off, I'm not a yoga expert. However, I do know the body well and definitely promote the health benefits of yoga.
January 16, 2012Blue Monday is upon us and it's my goal to provide you with some education and motivation to combat blue Monday with one of the best medicines out there! Yup that's correct, we're talking about physical activity!
January 9, 2012It has begun, a new year filled with endless opportunities is here! It's now up to us to embrace change and new opportunities with our arms wide open or closed. I challenge you to choose the first option.
January 3, 2012How were your holidays? I hope you had a relaxing time with your family and loved ones. If you were like me you ate more than your fair share of turkey dinner and goodies!
January 3, 2012The new year is always an exciting, uplifting and positive time of year! By now, most individuals have had a chance to let loose over the holidays, reunite family ties and hopefully reflect on the previous year's activities.
December 26, 2011Schools out, kids are home, family members and old friends are in from out of town and the holidays are in full swing!