January 28, 2013Have you felt terrible the day after Super Bowl Sunday? Here are some tips to help you enjoy the event while improving your health.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
January 21, 2013Do you ever wish you could improve your fitness throughout the day in the comfort of your own home? Here are 5 ways to do it.
January 14, 2013Keeping fit doesn't have to mean buying a gym membership, you can do it at home. Learn about some of the benefits of working out while staying in.
January 7, 2013One of the best ways to stay physically active, is to partner with someone. Learn about some ways couples can spend time together and keep fit.
January 3, 2013Ready to take action and improve your health in 2013? Here are some tips to help you along the road to wellness.
December 28, 2012Tired of sitting on the couch watching movie after movie? Here are some tips to get active with your family during the holidays.
December 10, 2012We’re in a day and age where we’re inundated by technological influences. As Canadians, the majority of us are sedentary for 7-10 hours per day and also have trouble meeting the Canadian Physical Activity Guidelines.
December 3, 2012If you have pre-diabetes or type 2 diabetes regular physical activity should be one of your major priorities!
November 26, 2012November is Diabetes Awareness Month, it’s a good time to write about diabetes and why we should take action by moving our bodies more everyday!
November 16, 2012What is sedentary behaviour? It’s the opposite of active behaviour.