April 8, 2013Make physical activity a part of your daily life! Physical activity has been shown to be one of the best ways for individuals to control and prevent high blood pressure.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
April 3, 2013Sneaking in a little physical activity to your workday can be easy. An extra 10 minutes a day, Monday to Friday, adds up to 50 minutes! Here are some simple ways to help you ‘Sneak’ it in.
March 25, 2013This long weekend is a time for celebration. Learn ways to get kids more active during a scavenger hunt.
March 14, 2013Osteoporosis is an equal opportunity bone basher. It can affect both men and woman and development starts at a young age. Postmenopausal women have the highest rates of osteoporosis.
March 11, 2013If you want to reduce stress and boost your memory, physical activity helps. Find out how it can improve your life.
February 28, 2013Did you know that the level of active play in our children has been on a significant decline in the past decade?
February 25, 2013Spring break is coming up. It’s a good time to encourage kids to be active and to live a healthier lifestyle. Find out some ways to get your kids moving.
February 18, 2013Specific to physical activity and performance in sport, there’s evidence to suggest that music improves our focus “it gets us in the zone”.
February 7, 2013Did you know that heart disease and stroke takes one life every seven minutes and that 90% of Canadians have at least one risk factor for cardiovascular disease?
February 4, 2013February 11th is BC’s first Family Day. Are you wanting to make the most of it? We have some ideas how to get moving with your family so it’s a day to remember.