March 29, 2018
For some people, when their physical activity levels are not paired with enough rest, it can result in what’s known as overtraining.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
Featured Blogs
March 15, 2018
Rest time between workouts is important for your body to recover and become stronger. Learn about active recovery and how it can help!
March 8, 2018
Learning is more than letters and numbers. Kids need to learn how to hop, throw, and run.
March 1, 2018
Choices you make throughout life can influence your odds of developing cancer, or not. Among other things, being active on a regular basis can be very helpful.
February 15, 2018
Bringing your kids to the gym is one way you can be active as a family. It can be a time saver, a rainy day activity, and opportunity to role model healthy habits.
February 1, 2018
Doing strength training doesn’t have to be complicated or happen in a gym. Learn how to use resistance bands to keep your muscles strong.
January 18, 2018
Well done on taking 10,000 steps per day! But are you meeting the Canadian Physical Activity guidelines for greater health benefits? Here are some ideas to help you achieve the recommended 150 minutes of moderate to vigorous physical activity per week.
January 11, 2018
Boost your recovery and bounce back sooner after surgery. Being active before surgery is a great way to help speed up your recovery.
December 21, 2017
Another year has passed. Check out our most popular blogs of the year!
December 14, 2017
Your town has a hidden gem to keep you active; it’s the recreation centre. Learn how to best use this resource.
