May 8, 2015Imagine this: you’ve just finished your Tuesday night rec. league soccer match. You’re high-fiving your teammates and everyone is exhausted and sweaty, but no one cares because you’re all feeling great. Where does that great feeling come from?
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
April 30, 2015It’s time for the whole family to get out cycling again! Show kids how to have fun and stay safe while riding bikes with these tips.
April 23, 2015A lot of chronic health conditions can be improved with regular physical activity. Find out how exercise can help hypertension.
April 16, 2015Finding motivation to be physically active and time to fit it into your routine can be tricky. Have a closer look at what motivates you or stands in the way.
April 9, 2015Spring brings along two unavoidable tasks: taxes and spring cleaning. While the former might not count too much as physical activity the latter can certainly be a good workout.
April 2, 2015Go for a hike this long weekend! Read on to find out the benefits and how to prepare and stay safe on the trails.
March 26, 2015Lower your carbon footprint and increase your physical footprint with public transit.
March 19, 2015Three things that’ll make for a smooth transition from indoor physical activity to outdoors.
March 12, 2015A complete check over including a few pumps of air, and a little oil goes a long way in getting your gear in shape for the spring.
March 5, 2015Sports are fun, a great hobby and help you stay healthy. But there’s more they can do for you – being physically active can enhance feelings of empowerment and self-esteem.