June 3, 2015Sensible shoes can help prevent falls. But what exactly should you look for in good shoes? We have some tips.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
May 28, 2015You’ve heard of people doing triathlons. But what exactly does it take? With some training, you can do one too! Here’s a crash course.
May 21, 2015Have fun on the water while getting strong and healthy as part of a dragon boat crew. Ready…paddle!
May 14, 2015Summer is around the corner, and being outdoors is the ideal way to spend it. Here‘s our best blogs to get you prepared and inspired!
May 8, 2015Imagine this: you’ve just finished your Tuesday night rec. league soccer match. You’re high-fiving your teammates and everyone is exhausted and sweaty, but no one cares because you’re all feeling great. Where does that great feeling come from?
April 30, 2015It’s time for the whole family to get out cycling again! Show kids how to have fun and stay safe while riding bikes with these tips.
April 23, 2015A lot of chronic health conditions can be improved with regular physical activity. Find out how exercise can help hypertension.
April 16, 2015Finding motivation to be physically active and time to fit it into your routine can be tricky. Have a closer look at what motivates you or stands in the way.
April 9, 2015Spring brings along two unavoidable tasks: taxes and spring cleaning. While the former might not count too much as physical activity the latter can certainly be a good workout.
April 2, 2015Go for a hike this long weekend! Read on to find out the benefits and how to prepare and stay safe on the trails.