July 30, 2015With a busy schedule it’s easy to brush off exercise. But with a little planning and creativity, even the busiest can be active.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
July 23, 2015Summer's in full swing. At your next backyard social event, camping trip or day at the beach, give up your seat on the lawn chair and play these fun lawn sports instead.
July 16, 2015The truth on flexibility is sometimes stretched. We look at flexibility facts in this week’s blog.
July 9, 2015Seems like everyone has a piece of advice when it comes to exercise and fitness. But what is fact and what is fiction?
July 8, 2015You may have noticed. It’s hot outside! Make the most out of this summer bliss – keep the whole family safe while out in the sun and avoid heat-illness.
July 2, 2015What’s the secret to a good night’s sleep? Here’s for a bedtime story on how exercise helps improve sleep.
June 23, 2015Being active on a regular basis can help prevent heart disease. But even if you have heart disease, exercise can be beneficial.
June 18, 2015Does this blog sound fishy to you? Yup, a day of fishing counts as physical activity; read on to see how!
June 11, 2015Mountain biking puts a daring spin on cycling. From gear to lingo to health benefits, here’s how to start shredding the trails.
June 4, 2015Time to “tri” a triathlon! Here are tips that will get you through your first sprint event!