July 8, 2015You may have noticed. It’s hot outside! Make the most out of this summer bliss – keep the whole family safe while out in the sun and avoid heat-illness.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
July 2, 2015What’s the secret to a good night’s sleep? Here’s for a bedtime story on how exercise helps improve sleep.
June 23, 2015Being active on a regular basis can help prevent heart disease. But even if you have heart disease, exercise can be beneficial.
June 18, 2015Does this blog sound fishy to you? Yup, a day of fishing counts as physical activity; read on to see how!
June 11, 2015Mountain biking puts a daring spin on cycling. From gear to lingo to health benefits, here’s how to start shredding the trails.
June 4, 2015Time to “tri” a triathlon! Here are tips that will get you through your first sprint event!
June 3, 2015Sensible shoes can help prevent falls. But what exactly should you look for in good shoes? We have some tips.
May 28, 2015You’ve heard of people doing triathlons. But what exactly does it take? With some training, you can do one too! Here’s a crash course.
May 21, 2015Have fun on the water while getting strong and healthy as part of a dragon boat crew. Ready…paddle!
May 14, 2015Summer is around the corner, and being outdoors is the ideal way to spend it. Here‘s our best blogs to get you prepared and inspired!