September 10, 2015Make the most of resistance training by working out smarter. Everyone can benefit from resistance training, but benefit even more by working out smart.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
September 3, 2015Trying out a bunch of different sports is key early on in childhood, for fun and for future development.
August 27, 2015Lots of people advocate training your core, but why? This blog explains the basics of core training.
August 20, 2015Golf is great for socializing, networking, and enjoying the outdoors and, last but not least, a superb way to be active.
August 13, 2015Playing outdoors can do more than keep kids busy for endless hours; it’s also a vital arena to learn life skills.
August 6, 2015Some games never go out of style. Your parents played them, you played them, and your kids will play them too. Here are a few timeless kids’ games to try this summer.
July 30, 2015With a busy schedule it’s easy to brush off exercise. But with a little planning and creativity, even the busiest can be active.
July 23, 2015Summer's in full swing. At your next backyard social event, camping trip or day at the beach, give up your seat on the lawn chair and play these fun lawn sports instead.
July 16, 2015The truth on flexibility is sometimes stretched. We look at flexibility facts in this week’s blog.
July 9, 2015Seems like everyone has a piece of advice when it comes to exercise and fitness. But what is fact and what is fiction?