November 26, 2015Bring your cycling indoors to make the winter spin by! Spin classes are high-energy and a motivating way to stay active. Read these quick tips if you’re thinking about trying one.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
November 19, 2015You are never too old or inexperienced to try out a new sport or activity. By modifying activities to fit your level and with determination, you can do almost any sport.
November 12, 2015Learn how a lifetime of exercise can help prevent and manage osteoporosis. Get answers to questions about keeping your bones strong and healthy.
November 5, 2015Exercise is a powerful tool to prevent and even help control type 2 diabetes. Get answers to common questions about staying active with this health condition.
November 4, 2015Accidentally falling down can happen to anyone at any age. It can be embarrassing for many people but, for older adults, even a simple fall can be much more serious. Here are four proven ways to prevent falls.
October 29, 2015Being active in the postpartum period has many health benefits. Learn about the physical and mental benefits along with a few tips on getting started.
October 22, 2015When bad weather makes you want to hibernate indoors, how can you stay active? Here’s a workout idea that will keep you out of the rain and snow, make you strong, and give you a thrill.
October 8, 2015Cardio is key to fitness, but why? Find out what aerobic fitness is, which types you should do, and how long and how hard you should do them for.
October 1, 2015Celebrate National Seniors Day by being active with a multitude of generations. Read on to learn why this is beneficial.
September 24, 2015Did you know that you can do specific types of exercises to help prevent sports injuries? Balance and strength training have both been shown to help keep individuals injury-free.