October 29, 2015Being active in the postpartum period has many health benefits. Learn about the physical and mental benefits along with a few tips on getting started.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
October 22, 2015When bad weather makes you want to hibernate indoors, how can you stay active? Here’s a workout idea that will keep you out of the rain and snow, make you strong, and give you a thrill.
October 15, 2015In our era of cautious parenting, limiting unsupervised outdoor play can mean less physical activity and learning experiences for children. Learn more.
October 8, 2015Cardio is key to fitness, but why? Find out what aerobic fitness is, which types you should do, and how long and how hard you should do them for.
October 1, 2015Celebrate National Seniors Day by being active with a multitude of generations. Read on to learn why this is beneficial.
September 24, 2015Did you know that you can do specific types of exercises to help prevent sports injuries? Balance and strength training have both been shown to help keep individuals injury-free.
September 17, 2015A concussion can happen to anyone. But that shouldn’t stop you from enjoying your favourite sport or activity! Learn what concussions are and how you can prevent them.
September 10, 2015Make the most of resistance training by working out smarter. Everyone can benefit from resistance training, but benefit even more by working out smart.
September 3, 2015Trying out a bunch of different sports is key early on in childhood, for fun and for future development.
August 27, 2015Lots of people advocate training your core, but why? This blog explains the basics of core training.