February 1, 2018Doing strength training doesn’t have to be complicated or happen in a gym. Learn how to use resistance bands to keep your muscles strong.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
January 18, 2018Well done on taking 10,000 steps per day! But are you meeting the Canadian Physical Activity guidelines for greater health benefits? Here are some ideas to help you achieve the recommended 150 minutes of moderate to vigorous physical activity per week.
January 11, 2018Boost your recovery and bounce back sooner after surgery. Being active before surgery is a great way to help speed up your recovery.
December 21, 2017Another year has passed. Check out our most popular blogs of the year!
December 14, 2017Your town has a hidden gem to keep you active; it’s the recreation centre. Learn how to best use this resource.
December 7, 2017Spoiling your grandchildren…it’s one of the joys of being a grandparent, isn’t it? But the greatest treat you can give is by doing activities with them and role modelling healthy, active behaviour.
November 23, 2017The postpartum period is a busy one. Being active gives you immediate and ongoing benefits that can help you through. Plus you’ll be role modelling an active lifestyle for your child in the long-term.
November 2, 2017When the weather turns and you don’t want to be outside, maintain your fitness with a home circuit routine.
October 26, 2017Remember the old days of Double Dutch jump rope? No reason to leave them behind, skipping rope is a great way to stay fit for young and old.
October 19, 2017Do genetics really matter for athletic performance? There is no absolute answer, but there are other things that matter more.