July 4, 2018
Learn about the benefits of physical activity and how it can help you quit smoking.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
Featured Blogs
June 19, 2018
Parents who perform physical activity can greatly influence their children’s physical activity levels.
May 29, 2018
Biking to work or school is fast, simple and safe. Furthermore it’s good for your health and easy on the environment.
May 15, 2018
Physical activity is important, but injuries can keep children and adults from staying active and healthy. A new website can show you how to have fun and stay safe.
May 1, 2018
To build muscle, you need resistance training (AKA strength training). Can eating or drinking protein after this type of exercise make your muscles stronger?
March 29, 2018
For some people, when their physical activity levels are not paired with enough rest, it can result in what’s known as overtraining.
March 15, 2018
Rest time between workouts is important for your body to recover and become stronger. Learn about active recovery and how it can help!
March 8, 2018
Learning is more than letters and numbers. Kids need to learn how to hop, throw, and run.
March 1, 2018
Choices you make throughout life can influence your odds of developing cancer, or not. Among other things, being active on a regular basis can be very helpful.
February 15, 2018
Bringing your kids to the gym is one way you can be active as a family. It can be a time saver, a rainy day activity, and opportunity to role model healthy habits.
