July 8, 2019In our era of cautious parenting, limiting unsupervised outdoor play can mean less physical activity and learning experiences for children. Learn more.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
June 18, 2019There's a long list of health benefits from hiking. Learn how it's good for you.
September 18, 2018With the start of the new school year, learn ways for you and your family to fit physical activity into your daily routine.
August 28, 2018What do running, jumping, and throwing have in common? They are all things that kids love to do, and at the same time are key building blocks for being physically active for life.
July 24, 2018Learn how you can use the Canadian 24 hour Movement Guidelines for Children and Youth to help your child lead a healthier and more active lifestyle.
July 4, 2018Learn about the benefits of physical activity and how it can help you quit smoking.
June 19, 2018Parents who perform physical activity can greatly influence their children’s physical activity levels.
May 29, 2018Biking to work or school is fast, simple and safe. Furthermore it’s good for your health and easy on the environment.
May 15, 2018Physical activity is important, but injuries can keep children and adults from staying active and healthy. A new website can show you how to have fun and stay safe.
May 1, 2018To build muscle, you need resistance training (AKA strength training). Can eating or drinking protein after this type of exercise make your muscles stronger?