November 23, 2017The postpartum period is a busy one. Being active gives you immediate and ongoing benefits that can help you through. Plus you’ll be role modelling an active lifestyle for your child in the long-term.
Being active gives you an overall feeling of wellbeing. Canada's Physical Activity Guidelines recommend at least 60 minutes a day for children and 150 minutes a week for adults. Here's how to incorporate physical activity into your life.
November 2, 2017When the weather turns and you don’t want to be outside, maintain your fitness with a home circuit routine.
October 26, 2017Remember the old days of Double Dutch jump rope? No reason to leave them behind, skipping rope is a great way to stay fit for young and old.
October 19, 2017Do genetics really matter for athletic performance? There is no absolute answer, but there are other things that matter more.
October 12, 2017You know being active is good for you, but getting on that treadmill can sometimes be the biggest challenge. Here are tips to get started.
October 5, 2017While running seems like a simple sport (just put one foot in front of the other, right?) it can be intimidating to start. Here’s our guide to get you going injury free.
September 28, 2017Active aging is just that, staying active as we age. Here’s our take on what it means.
September 21, 2017Sure a gym membership or a soccer ball can set you back a few dollars, but have you ever consider how much inactivity costs you?
September 14, 2017The end of summer and beginning of fall are prime time for fruit and vegetable picking. Other than being tasty and nutritiously healthy, there are physical benefits to harvesting fruit and vegetables too.
September 7, 2017Physical activity doesn’t have to be structured or done on turf. Let’s look at a few other ways kids can be active in their day-to-day lives.