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Physical Activity

Young people have a lot of demands on their time. Finding time to be active can sometimes be a challenge. Here are ideas to help keep teens physically active.

Featured Articles

Keeping Children and Teenagers Active

November 30, 2014 by HealthyFamilies BC

Young people have lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day.
Physical Activity: How Much

Physical Activity: How Much

November 30, 2014 by HealthyFamilies BC

By encouraging your child to do some physical activity every day, you’re helping your child to be healthy and setting up healthy habits for life. Daily physical activity can be a lot of fun!
Physical Activity for Youth

Physical Activity for Youth

January 9, 2013 by HealthyFamilies BC

Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.

Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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