January 19, 2017You can make your gym sessions more fun and productive with one key ingredient: Music.
June 16, 2016How do you overcome lack of motivation to exercise? It could come down to finding the right type. Learn how to use different types of motivation to your benefit.
June 2, 2016Talking, laughing, eating, playing games…In the same way these social experiences enrich your life, exercising with a friend or group has benefits too. Here’s how buddying up for physical activity can help you reach fitness goals.
April 28, 2016We know being active benefits physical wellbeing. Can exercise maintain and help with mental wellbeing too? Find out.
April 7, 2016Whether you play with an organized team or pick-up games, soccer can get you moving outdoors enjoying the company of friends – all things that benefit your health.
December 17, 2015The first step can sometimes be the most challenging. Get a head start on your active goals for the new year with these tips.
November 19, 2015You are never too old or inexperienced to try out a new sport or activity. By modifying activities to fit your level and with determination, you can do almost any sport.
July 30, 2015With a busy schedule it’s easy to brush off exercise. But with a little planning and creativity, even the busiest can be active.
May 8, 2015Imagine this: you’ve just finished your Tuesday night rec. league soccer match. You’re high-fiving your teammates and everyone is exhausted and sweaty, but no one cares because you’re all feeling great. Where does that great feeling come from?
March 5, 2015Sports are fun, a great hobby and help you stay healthy. But there’s more they can do for you – being physically active can enhance feelings of empowerment and self-esteem.