November 18, 2014In the past month, many of my friends have been talking about how hard they find it to eat healthy at work. As you can imagine…my dietitian ears perked up.
Planning your meals in advance can help reduce the stress that comes from last minute preparations. From breakfast, lunch, dinner and everything in between, here's help to become a master meal planner.
November 10, 2014Every year we acknowledge Remembrance Day by wearing our poppies and giving a minute of silence for veterans who fought for Canada. We can also honour the soldiers by coming together over food and reflecting on their sacrifices.
November 4, 2014With the freezer full of juicy blackberries I picked when they were plump on the vine in September, I have now begun to search for local edible mushrooms.
October 21, 2014Halloween is always a spooktacular time for kids to dress up as their favourite character and make their way around the neighbourhood in search of treats. This year, why not try a new type of hauntingly thrilling give-away when trick-or-treaters come knocking?
October 14, 2014Want to know if food and drinks sold in BC public schools are healthy options for your kids? ‘The Checklist’ is a handy resource to ensure freshly made food and drinks sold in schools are healthier choices.
September 30, 2014Nothing warms you up quite like homemade soup, stew or chilli. Try these five healthy recipes to keep you and the family warm all autumn long.
July 22, 2014With summer’s warm weather comes the joy of being able to prepare, cook and eat meals outdoors. Gather family and friends and enjoy these delicious ideas in the sunshine.
June 17, 2014In honor of World Blood Donor Day, here’s what you need to know about iron-rich foods before you book your appointment.
May 6, 2014Wild B.C. spot prawns are a real treasure in our west coast waters. The short spot prawn season begins in May. Let’s celebrate these succulent shrimp together!
April 29, 2014Are you part of a food tribe? Maybe you are and haven’t realized it yet. In our multicultural and diverse society, where all kinds of food are available in all kinds of places, many people don’t follow a traditional way of eating.