December 13, 2016During the holiday season, your calendar is likely jam-packed with activities, festivities and parties. Potlucks with decadent treats are a common way to celebrate. There are ways you can enjoy divine desserts while pairing pleasure and health. It starts with three simple ingredients, fruit, nuts and dark chocolate.
Planning your meals in advance can help reduce the stress that comes from last minute preparations. From breakfast, lunch, dinner and everything in between, here's help to become a master meal planner.
December 6, 2016If you have type 2 diabetes or pre-diabetes, you probably know that healthy food choices can help your body control blood glucose (sugar) levels. But knowing and doing are two different things. Read on to learn how to put this plan into action.
October 18, 2016Cooked oatmeal with fruit, oatmeal cookies, oatmeal pancakes and even overnight oats may be some recipes that come to mind when you think of oats. But what about making this whole grain into a savory dish? Here are some recipes to get you started.
August 30, 2016With the school year just around the corner it’s time to get back on track with healthy meals that the whole family can enjoy. Here are two tried and true make-your-own meal ideas and a handful of meal planning tips for your family.
July 26, 2016You may know that whole grains are a healthy choice, but are you unsure about how to cook them? Here are some tips to get you on the whole grain train!
July 19, 2016Some of you may not have access to a kitchen, travel a lot, or simply don’t have the time to cook. Having some low-cost, no-cook meal ideas in your back pocket can help you eat healthfully when you can’t, or simply don’t want to, cook.
July 13, 2016Here are some low-cost, no-cook healthy food ideas to keep in your back pocket for days when you can’t, or simply don’t want to, cook.
July 5, 2016Whether you’re hosting a backyard BBQ, going to a summer potluck or having dinner at the beach there are plenty of fresh and festive ways to add more fun to your next soiree. Read on for a list of ideas to get you inspired.
June 28, 2016Canadians know that breakfast is important, but fitting it into busy mornings isn’t always easy. Read on for simple and delicious ways to get a healthy breakfast without adding to the morning rush.
June 21, 2016Travelling to a new place by plane is an exciting and fun experience. However, healthy eating can be tricky and expensive with air travel. Read on for tasty and healthy ideas to pack in your carry-on the next time you take off for a Canadian destination.