January 16, 2018There is nothing like a steaming bowl of homemade soup or stew to warm you up from the inside out. Look no further for your next favourite recipe.
Planning your meals in advance can help reduce the stress that comes from last minute preparations. From breakfast, lunch, dinner and everything in between, here's help to become a master meal planner.
December 5, 2017For those of us that include meat, fish, and poultry in our diets, “turkey dinner” has great potential to be an entirely average meal. Side dishes are where the magic is. They make your meal shine! Read these tips to help plan a meal your family and friends won’t soon forget.
September 26, 2017Packing school lunches can be draining. Here are some ideas and tips to take the monotony out of mealtime for both you and your child.
August 29, 2017What’s not to love about lentils? They are nutritious, delicious, and easy to cook. Plus, they are extremely cost effective. Here are some facts about lentils and some recipes to get you started.
March 21, 2017Very low carbohydrate diets, like the ketogenic diet, are in the press with praise for helping people lose weight and gain other health benefits. But do diets that require you to drastically reduce an entire food group deserve the hype?
January 24, 2017One of your goals for the New Year may be to plan healthier food choices for your family. A great place to start is with the school meals you pack for your kids. Read on to learn the ABCs of healthy school lunches.
December 20, 2016Turkey and ham are no strangers to the spot light on many dining tables this time of year. But what if a different dish took centre stage? What if turkey became a side dish…or if ham wasn’t cast in a leading role? Check out these holiday meal ideas starring fruit and veggies!
December 13, 2016During the holiday season, your calendar is likely jam-packed with activities, festivities and parties. Potlucks with decadent treats are a common way to celebrate. There are ways you can enjoy divine desserts while pairing pleasure and health. It starts with three simple ingredients, fruit, nuts and dark chocolate.
December 6, 2016If you have type 2 diabetes or pre-diabetes, you probably know that healthy food choices can help your body control blood glucose (sugar) levels. But knowing and doing are two different things. Read on to learn how to put this plan into action.
October 18, 2016Cooked oatmeal with fruit, oatmeal cookies, oatmeal pancakes and even overnight oats may be some recipes that come to mind when you think of oats. But what about making this whole grain into a savory dish? Here are some recipes to get you started.