December 13, 2016
During the holiday season, your calendar is likely jam-packed with activities, festivities and parties. Potlucks with decadent treats are a common way to celebrate. There are ways you can enjoy divine desserts while pairing pleasure and health. It starts with three simple ingredients, fruit, nuts and dark chocolate.Featured Blogs
December 22, 2015
Holidays are a time to exercise culinary skills with new recipes or family favourites. Avoid food-borne illness – get answers to common food safety questions.
October 7, 2015
What are you thankful for? We’re thankful for you – our loyal readers! To help make your event memorable and stress-free, we’ve put together our best advice.
March 17, 2015
Saint Patrick’s Day celebrates Irish culture and history. The leprechaun stores his fortune at the end of the rainbow. Eat a variety of vegetables and fruit that match colours of the rainbow and you can gain the benefits of golden health.
February 17, 2015
Celebrate the start of Chinese New Year with healthy, traditional foods that symbolize happiness, health and prosperity for the year ahead.
February 3, 2015
You can make a Family Day tradition by inviting kids, grandparents, and other relatives over to share recipes, learn food traditions, cook and eat together.
December 30, 2014
Cultures around the world celebrate the New Year with foods that hold special meaning for the year to come. It should come as no surprise that the traditional foods served during this time of hope and happiness are also extremely nutritious. Here are a few wonderful New Year’s food traditions from cultures that celebrate New Year’s on January 1.
December 23, 2014
Celebrate the holidays with an easy to make and edible vegetable-fruit-based centrepiece for your table. These beautiful ornaments double as a healthy appetizer or dessert and will be a hit with your guests.
December 16, 2014
Balance holiday food preparation with family time this year by turning food tasks into food traditions. And to help you get started, try our Chewy Spice Cookie recipe!
October 21, 2014
Halloween is always a spooktacular time for kids to dress up as their favourite character and make their way around the neighbourhood in search of treats. This year, why not try a new type of hauntingly thrilling give-away when trick-or-treaters come knocking?
