January 7, 2015When making New Year’s resolutions, set small, manageable goals. Read this list of our top 6 blogs and articles about goal setting.
The first step on the path to achieving and maintaining a healthy weight is making the decision to commit to healthy living. No matter your age, here's ways to move more and sit less every day!
September 12, 2012Childhood obesity has reached epidemic promotions across North America. It’s time for us to take action and support Childhood Obesity Awareness Month!
April 16, 2012Last week’s blog introduced the new physical activity and sedentary behaviour guidelines for the early years (0-4).
September 23, 2011Most people I counsel on achieving and maintaining a healthy weight lean toward diet as a primary means. Caloric restriction and new diet fads are some of the first things they choose to discuss.